This is a great section, because it will remind you about all of the tools you have to overcome different challenges you face. Through out addiction treatment, you will learn various coping skills and tools to help you get through anything that life throws at you. What is one coping skill that I learned today? You’ll love to see the changes you make in your own problem-solving skills once you revisit this section.
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We will learn in addiction treatment how to problem-solve in the most effective way. Stating one problem and how you solved it that day is a great exercise to better understand your thoughts, feelings, and reactions in stressful situations. What is one problem I had today? How did I solve it? If you didn’t complete a goal for the day, did you behave in a way that’s aligned with your goal or goals? Have you set any goals today?
Goals help you by guiding you, giving you something to work towards. You should set a variety of goals, small and big. Goal-setting is a critical part of addiction treatment. Did I set or accomplish any goals today? If not, what did I do today that brings me closer to my goal(s)? It’s especially cool to look back and see all of the insight you’ve gained during addiction treatment, and it can become a great reminder for the future. If you have more than one thing you learned about yourself, go ahead and list all of the things you learned. This area is reserved for any insight you gained about yourself during the day. If you write down things you could improve on, it gives you a great guide to a starting point. Whether you were closed off, engaged in negative self-talk, glorified drugs or alcohol, avoided talking about a problem, or broke a rule, any negative behavior that hurts you or your recovery belongs in this category.īasically, if you engaged in a problem behavior or experienced yourself as less motivated, anything that you could improve on should be written down. This is the area where you list any problem behaviors that persisted through out the day. What problem behaviors did I exhibit today? Anything you did that strengthened your recovery should be documented, because even the little things you do to put your sobriety first is an accomplishment.
What did I do to strengthen my recovery today?įor this question, you could write about a 12-step meeting you went to, or the new friend you made for your sober support network, how you shared openly and honestly in therapy, etc. Here are 10 questions to ask yourself daily in addiction treatment: It is so important to constantly check in with yourself, record your accomplishments, and have some insight about things you might need to work on- all of these things will make for a life-changing experience in overcoming your addiction. Have you been properly reflecting on all that you have done in the addiction treatment process? Treatment for drugs or alcohol is marked by many new lessons, because addiction recovery is all about teaching a new way to live. We like to remind our guests with an alcohol and substance use disorder to continuously check in with themselves, in order for introspective reflection and to gain insight.
Our goal is to teach you all the skill and tools you will need to rebuild a healthy, happy, and meaningful life in sobriety.īecause addiction treatment brings so many positive changes, it’s hard to see all of the magic happening to you while you are still in the process. Many enter the treatment process broken down in the mind, body and spirit, which is why at Royal Life Centers at Sound Recovery, we build you back up for a holistic recovery. An addiction is easy to get, but hard to overcome. You have to be courageous and strong to enter recovery from drugs and alcohol. 10 Questions to Ask Yourself Daily in Addiction Treatment Ap9:10 pm -Īddiction treatment is a time that marks personal growth.
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